GMT to EST Converter
GMT in EST Converter
Current Time
Converted Time
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GMT to EST Time Difference Calculator
between GMT and EST: 5 hours behind
How to convert GMT to EST
To convert from GMT to EST, note that the time difference is 5 hours. Steps: 1. Click the GMT (left) and select the time you want to convert. 2. The corresponding time in EST (right) will update automatically. 3. You can also adjust the date and time by clicking the date or time field. When it's 12:00 PM in GMT, it's 7:00 AM in EST. This conversion accounts for daylight saving time (DST) changes, which can affect the time difference throughout the year
What Current Time Now in GMT?
The current time in GMT is 3:24 PM, December 25, 2025.
What Current Time Now in EST?
The current time in EST is 10:24 AM, December 25, 2025.
GMT to EST Conversion Chart
| GMT (Source Time) | EST (Target Time) |
|---|---|
| 12:00 AM | 7:00 PM |
| 1:00 AM | 8:00 PM |
| 2:00 AM | 9:00 PM |
| 3:00 AM | 10:00 PM |
| 4:00 AM | 11:00 PM |
| 5:00 AM | 12:00 AM |
| 6:00 AM | 1:00 AM |
| 7:00 AM | 2:00 AM |
| 8:00 AM | 3:00 AM |
| 9:00 AM | 4:00 AM |
| 10:00 AM | 5:00 AM |
| 11:00 AM | 6:00 AM |
| 12:00 PM | 7:00 AM |
| 1:00 PM | 8:00 AM |
| 2:00 PM | 9:00 AM |
| 3:00 PM | 10:00 AM |
| 4:00 PM | 11:00 AM |
| 5:00 PM | 12:00 PM |
| 6:00 PM | 1:00 PM |
| 7:00 PM | 2:00 PM |
| 8:00 PM | 3:00 PM |
| 9:00 PM | 4:00 PM |
| 10:00 PM | 5:00 PM |
| 11:00 PM | 6:00 PM |
Why Trust Our Time Zone Converter
Our time zone converter uses the official IANA Time Zone Database, which is maintained by a group of volunteers and is the most accurate source for time zone information worldwide. The converter automatically accounts for daylight saving time changes and provides real-time conversion based on current DST status.
Frequently Asked Questions
What is the time difference between GMT and EST?
The time difference between GMT (Greenwich Mean Time) and EST (Eastern Standard Time) is 5 hours. GMT is behind EST.
Does GMT observe daylight saving time?
GMT does not observe daylight saving time.
How do I convert a specific time from GMT to EST?
Use the time converter above. Enter the date and time in GMT, and the converter will automatically display the corresponding time in EST.
Is the time difference constant throughout the year?
The time difference may vary if either GMT or EST observes daylight saving time (DST). During DST periods, the offset changes by one hour. Our converter automatically accounts for these changes.